Limit the amount of time children are allowed to watch television and use the computer. Keep lots of healthy foods on hand such as fresh fruit and cut vegetables. Turn off the TV and do not allow other distractions.We have heard a lot of news recently about the alarming statistics on child obesity in the United States. Afterwards, have a cool down period of about five minutes to get the heart rate back to normal. It can take four or five times of trying a new food before kids will begin to eat them. Before starting any exercise, began with a warm up session of approximately 5 minutes of stretches or jumping jacks. If kids do not take well to eating in the healthier foods, don t give up.


By participating with your children in a regime of exercise, healthy eating and modeling good choices, you can help to keep them healthy for a lifetime. They will be excited about eating something they helped to prepare. Let children help you with the cooking. By taking an active part in getting your children involved Centrifugal Switch exercise and healthy eating, as well as serving as a role model, you can help your children avoid obesity and help them live long and healthy lives. Do not use food as a reward for your children or yourself. Health professionals report that they are seeing increasing numbers of children with health concerns that used to only affect adults, such as high cholesterol, type 2 diabetes, high blood pressure, sleep apnea and hip problems. Limit their snacks to healthy choices. Switch from white bread to 100 whole wheat bread, and exchange white rice up for brown rice for example. Have a picture of water in the refrigerator and do not purchase a sugary soft drinks. Take everyone out for a neighborhood walk after dinner, or for a hike on the weekend. Model and a healthy lifestyle Exercise and eat right to serve as a role model for a healthy lifestyle for your children.


Serve the foods that are naturally more sweet such as sweet corn or mandarin oranges. Physical activity One of the most important things you can do to help your child lose weight or prevent them from gaining weight, is to start an exercise regime.


A healthy diet Slowly introduce healthier choices in to the family diet. Have mealtime be family time where everyone shares events from their day. Consult your local parks and recreation department or do a search for children s sports in your area. Then head out for a walk or bike ride. Have them exercise with you and play games that involve physical activity. Have children help you with household chores and yard work. Studies show that as much as 30 to 40 of children are obese. Get them started in a sport they like or take lessons after school. When you sit down to eat a meal, don t just tell them to eat their fruits and vegetables but eat those healthy foods yourself. For example offer, baby carrots, sliced apples or grapes and do not have chips or candy around the house. Switch to smaller plates to encourage eating smaller portions. Sit down together as a family for meals. Take the stairs rather than the escalator or elevator whenever possible, and choose parking spots further out from the store to sneak in extras steps throughout the day.