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This will make you feel in control and your children feel

Le 30 janvier 2018, 04:54 dans Humeurs 0

Consider using a laptop that can be put away and if you need space for paperwork try and have it behind closed doors of a cupboard.Becoming a mum is the most important, demanding and rewarding job that you will ever do. The benefit of working from home means that your children do not have to be looked after all day, you can plan your hours so that you can still spend quality time with them; do the school run, have lunch with them or finish for the afternoon and take them out. There is no denying that motherhood is 24/7, but where it becomes tough for mums working from home is when they feel that those 24 hours a day, 7 days a week, need to double to enable the two jobs to be done. . There are still going to be days when the pressure mounts up for mums working from home and you may feel like it is constant. Be methodical with your routine and have a time scheduled in for everything including domestic chores, then when you do have some time to yourself you wont feel like you have to catch up with something as there is a day and time already allocated for it. And when you have finished working, shut the door so that there is a clear divide between your work and personal life.com, who own the copyright in the above text. Have a separate phone for work so that when you have finished your working hours you can switch on your answer phone and you wont get interrupted. But throw official employment into the equation as well and you have mums working from home juggling two very worthy and time consuming jobs. If you havent got the extra space for an office then think about where in the house you can set yourself up and wont be constantly reminded of work. It does however take the meaning of a full time job to another level; there are no set hours, paid holiday or lunch breaks, just the benefit of unconditional love to get you through the day! Mums working from home already face the challenge of multi tasking the household chores with caring for children, doing the food shopping and looking after themselves. But when these moments occur its important to focus on the positives, look back at your week and see how much you have achieved and the time you have managed to have on your own away from everything. Mums working from home should be organised and make it easy for themselves, have a set routine for the week and stick to it. If you have a spare room in the house make it exclusively your work space, when you are in there close the door so you do not get distracted, even if you are the only one in the house.

This will make you feel in control and your children feel settled. Just because mums working from home dont go into an office doesnt mean that you have to work all day and then all night. However it doesnt have to be a constant struggle for time, with a few ground rules and some organisation mums working from home can effectively be employed in both jobs. If childcare is an option research it fully and decide what method would work best and how many days or hours a week you would need. You will need to get help with your children so that you can get work done, if you havent got family or friends to set up a rota with then consider childcare. Having set childcare plans is essential to giving your week some structure, Centrifugal Switch it means you can clearly separate work time from mum time so it wont feel like you are tied to two jobs 24/7. Working from home and being a mum isnt an impossible combination, it just takes a bit of self discipline and organisation and you will soon find the perfect mix to making both your jobs enjoyable and a success. Carry on and stick to your routine and you will soon be in control again.

This article was submitted for and on behalf of mumsworkingfromhome. Evenings are a great time to get work done but dont work every night, the key to being a great mum and a great employee is to get some rest and switch off from everything once in a while.

Dont feel guilty about taking them to a nursery or employing a nanny; mums working from home need the time to actually do their job and just because you are at home doesnt mean that the work is any easier. Firstly accept that you are a working mum, dont fight it and make life harder for yourself by having a full day with your kids and then working all night. Feeling trapped and claustrophobic can be common for mums working from home as their house is their home and their office, so where possible keep it separate. Be strict about your working hours and dont let it over flow into your family time especially at the weekends, mums working from home deserve a weekend too just like those mums who go out to work.

By participating with your children in a regime of exercise

Le 12 janvier 2018, 04:20 dans Humeurs 0

Limit the amount of time children are allowed to watch television and use the computer. Keep lots of healthy foods on hand such as fresh fruit and cut vegetables. Turn off the TV and do not allow other distractions.We have heard a lot of news recently about the alarming statistics on child obesity in the United States. Afterwards, have a cool down period of about five minutes to get the heart rate back to normal. It can take four or five times of trying a new food before kids will begin to eat them. Before starting any exercise, began with a warm up session of approximately 5 minutes of stretches or jumping jacks. If kids do not take well to eating in the healthier foods, don t give up.

 

By participating with your children in a regime of exercise, healthy eating and modeling good choices, you can help to keep them healthy for a lifetime. They will be excited about eating something they helped to prepare. Let children help you with the cooking. By taking an active part in getting your children involved Centrifugal Switch exercise and healthy eating, as well as serving as a role model, you can help your children avoid obesity and help them live long and healthy lives. Do not use food as a reward for your children or yourself. Health professionals report that they are seeing increasing numbers of children with health concerns that used to only affect adults, such as high cholesterol, type 2 diabetes, high blood pressure, sleep apnea and hip problems. Limit their snacks to healthy choices. Switch from white bread to 100 whole wheat bread, and exchange white rice up for brown rice for example. Have a picture of water in the refrigerator and do not purchase a sugary soft drinks. Take everyone out for a neighborhood walk after dinner, or for a hike on the weekend. Model and a healthy lifestyle Exercise and eat right to serve as a role model for a healthy lifestyle for your children.

 

Serve the foods that are naturally more sweet such as sweet corn or mandarin oranges. Physical activity One of the most important things you can do to help your child lose weight or prevent them from gaining weight, is to start an exercise regime.

 

A healthy diet Slowly introduce healthier choices in to the family diet. Have mealtime be family time where everyone shares events from their day. Consult your local parks and recreation department or do a search for children s sports in your area. Then head out for a walk or bike ride. Have them exercise with you and play games that involve physical activity. Have children help you with household chores and yard work. Studies show that as much as 30 to 40 of children are obese. Get them started in a sport they like or take lessons after school. When you sit down to eat a meal, don t just tell them to eat their fruits and vegetables but eat those healthy foods yourself. For example offer, baby carrots, sliced apples or grapes and do not have chips or candy around the house. Switch to smaller plates to encourage eating smaller portions. Sit down together as a family for meals. Take the stairs rather than the escalator or elevator whenever possible, and choose parking spots further out from the store to sneak in extras steps throughout the day.

Protect your eyes with a good pair of plastic polarized sunglasses

Le 29 décembre 2017, 03:48 dans Humeurs 0

If wet feet bother you on rainy days, try a pair of GORE-TEX sox. 12. It allows you to change lures quickly and enables the bait to vibrate more freely. 

Protect your eyes with a good pair of plastic polarized sunglasses. 8. Be alert and watchful.Always look in a bass' mouth before releasing it. 

Always be aware of your weather forecast. When the bite seems to slow down, you should slow also down. Switch to smaller baits when the water is cooler. Keep baits fresh and airtight with a food vacuum sealer. You can also Centrifugal Switch store hooks and other terminal tackle this way.Before heading out to catch some bass, take a look at these 20 important bass fishing tips. 2. 3. 10. Store small quantities of hooks with a few grains of rice and they will never rust. They are waterproof and can be worn in any shoe or boot. Since the bass's metabolism is high, use large crankbaits in warm and hot weather. They will protect you from the sun's rays and also provide a shield against a snagged slip sinker or lure flying back when pulled loose. Keep that lure in front of the fish as long as you can.

 

You may be able to determine what prey the fish are actively feeding on and choose a lure/presentation to duplicate it. 20. Regularly check your knot for weakness and hook for sharpness. Check your line just above the lure frequently when fishing crankbaits around rocks, gravel, stumps, and other hard obstructions. 19. Bass normally respond best to an erratic retrieve and a lot of motion.

Wind, storms, and lightening kill. Use one anytime there is the potential for line twist. 11. 18. Hold your rod tip down and to the side for better feel, keeping the angle between rod and line at around 90 degrees. A swivel does not affect the action of a lure in a negative way and fish don't really care about it. 7. Work methodically until you find the fish. Use a wire cross-locking snap when fishing crank plugs. 5. Switch to a fast moving crankbait and burn it through the area of activity. 16. They can quickly fray your line. Fish give away their presence 90% of the time through baitfish fleeing; surface action; or vegetation movement. Black buzz baits seem to produce more strikes than bright colors. Safety comes first.

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